Fasting is the practice of denying yourself something valuable.It could be food,sex,work but what you give up means something to you.That something will alter your day,your week, probably your whole month.In today’s world, fasting is frowned upon by those who don’t want to face their reality.But I can tell you this ,for some of us, if we don’t fast,we will die.We take time out to live.

However, this kind does not go out except by prayer and fasting.”-Jesus Christ

Mathew 17:21

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